5 Principles of Training to Never Break!

Every year a new piece of fitness gear promises to revolutionize the fitness industry. Gym's all over America have BOSU balls, physio balls, medicine balls, exercise bands, TRX, olympic rings, sandbags, cable crossovers, weight machines and are all littered with equipment.

What's it all for? Have you ever just picked up a new piece of equipment just because you were bored of the old stuff?  Whether you're a trainer or client, TRX fanatic, crossfitter or Joe Workday, all you want are results. And results only come with the same foundational principles that have existed for centuries, not simply the tools themselves. The tools are just a matter of convenience, specificity and taste. No matter your preference everyone should be able to enjoy the same world class results as my clients if you adhere to these 5 unbreakable principles of training:

1. Start training from the center out- too often programs focus on the limbs (arms, legs) first simply because they are the sexiest to train. The root of strength begins with a stable core. If you're mid-line remains weak, results will soon be limited and injury is sure to follow as you advance the program.
2. Include body weight training- Pound for pound gymnast's are some of the strongest people in the world and they rarely use weights. Push-Ups and pull-ups are a good place to start. In body weight training progressions are endless and exercise variety is greater than you think.
3. Overload- Training beyond comfort is a necessity. Strong is sexy and you don't have to be big to be strong. No matter the tools, the challenge must be there or else you mine as well walk your dog.
4. Mobility + Stability = MOSTability- Taking the time to increase stability and range of motion in joints is a lynch pin in strength training. Lose your mobility, lose your livelihood.
5. Try something new- Learn new training methods, sports and training programs involving a wide variety of skills. Your body loves a fresh stimulus and you will never plateau. Always consult a professional when trying a new program.



Any further questions please comment or email me at mritter@wellbridge.com

Thanks for reading!