Turkey Chili- Miracle Meal

There's nothing more frustrating than working your bum off to see little results. Tomorrow, I will be publishing a blog called the exercise myth. It's a great perspective from another trainer in the field on their experience about out-exercising a bad diet. No matter your program, protein is essential to gaining and maintaining a high metabolism

After a killer workout, all of those expended nutritients must be replaced. One of my favorite and easy-to-make meals is turkey chili. It's slam full of protein and I can make a giant god-blessed vatt of it which makes me feel like a caveman.

Here's the recipe for your quick protein fix:

FITTER WITH RITTER CHILI
1LB Ground Turkey
1/4c Chopped Onion
1 TBS Chopped G. Pepper
2c Stewed Tom, cut up
2c Water
4 Tbs Chili Powder
1/4 Tsp Cumin
1 Tsp Garlic powder
2c Pinto/red beans
8 oz. Tomato sauce
1/4 tsp Salt
1/4 tsp Pepper
1/4 tsp Paprika

Useful hint: Chili is easy to cook and easy to store. For a few days worth, just double the ingredients ;)