
No gym necessary:
2 Rounds of:
800m (.5 mile) Run
800m (.5 mile) Run
15 Pull-Ups
20 Lunges (each leg)
25 PushUps
30 Squat Jumps
35 Burpees
Finish off with one last 800m run ;)
You may modify by doing jumping pull-ups or assisted pull ups, knee push ups. No getting out of the burpees :)
Mike Ritter: 36:30
ReplyDeleteRob DeFreese:: 34:08